These claims mislead many teens and adults into thinking energy drinks are beneficial for attention and sports performance. Energy drinks are often marketed to teens with claims that they boost energy, decrease fatigue, and increase concentration. Energy drinks usually contain some mix of caffeine, added substances that act like stimulants, and excess sugar. While amino acids are needed by the body to serve as the building blocks of protein, if you’re eating a well-balanced diet, you don’t need these additional amino acids. You might see them listed on a label as taurine (tawr-in), glutamine (gloo-tuh-meen), arginine (ahr-juh-neen), and L-carnitine. However, if your diet is not quite “balanced,” a multivitamin supplement is a much safer way to get in your extra vitamins.Įnergy drinks are also known for having additional ingredients such as added amino acids or other substances. If you’re eating a well-balanced diet, you’re probably already getting enough vitamins and minerals for your body. Many vitamins and minerals are added to energy drinks. Are the vitamins and amino acids in energy drinks good for me? Herbs such as ginseng, guarana, or yohimbine can even have harmful side effects such as elevated (fast) heart rate, stomach upset, headache, and insomnia. As a result, there’s no guarantee that the herbs are actually what they say they are, or that they do what they claim. The problem with taking herbs or other supplements either in pill form or in energy drinks is that they are not regulated by the US Food and Drug Administration (FDA). The manufacturers of energy drinks claim that added herbs such as ginseng, guarana (gwahr-uh-nah), yerba mate (yer-bah mah-te), cocoa, kola nut, or yohimbine help to boost the energizing quality of their beverages. It’s important to know that energy drinks can also cause allergic reactions or interactions with prescription medications. Eating or drinking too much added sugar can cause cavities, issues with blood sugar regulation, and the energy “crash” mentioned early. The sugar might give you a burst of energy (on top of the caffeine), but when it wears off, you may have a sugar “crash” and become tired all over again. The amount of added sugar in some energy drinks is about the same amount as in soda. Along with caffeine, other common ingredients in energy drinks include added amino acids, herbs, vitamins, and high amounts of added sugar, which claim to make you feel more awake and “energized.” Caffeine is a stimulant, which means that it works by exciting your nervous system. Therefore, you may be taking in more caffeine than you realize. However, energy drinks often come in sizes much larger than 8 ounces–a standard can is about 12 ounces. The amount of caffeine in an 8–ounce can of an energy drink is about the same as that is in 5 ounces of coffee (about half of a small coffee). Caffeine is commonly one of these ingredients. There are ingredients in energy drinks that may make you feel more awake for a short amount of time. You may be wondering if these drinks actually give you energy, and if they’re healthy to drink. ![]() Common brands of these drinks, known as energy drinks and energy supplements, include Red Bull®, Full Throttle®, Monster®, Rockstar®, Five Hour Energy®, Celsius®, and others. Many drinks at convenience stores and supermarkets claim to give you energy.
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